High Protein Recipe

2-Ingredient Pumpkin Cookies (Almond Flour)

Soft small-batch made with a simple pumpkin and base, plus , sweetener, and chocolate chips.

By Jacob Hensley · August 26, 2026
130Calories
5gProtein
11gFat
10gCarbs
2-Ingredient Pumpkin Cookies (Almond Flour)
Macros
130 calories
5g protein
11g fat
10g carbs

These 2-Ingredient are soft, simple, and made with a base of just pumpkin and . I add sweetener, pumpkin pie spice, a little salt, and chocolate chips on top to give them more of a fall dessert flavor.

These are definitely a soft cookie, not a crisp or chewy bakery-style cookie. The pumpkin keeps them moist, while the almond flour gives them enough structure to hold together.

They make just 4–5 cookies, so this is an easy small-batch recipe when you have a little leftover pumpkin to use.

2 ingredient pumpkin spice cookies

Why You'll Love These Pumpkin Cookies

Simple Base: Pumpkin and almond flour make up the actual cookie dough.

Small Batch: You only get 4–5 cookies, so you are not stuck with a huge batch.

Soft Texture: These stay soft and tender from the pumpkin.

Easy Fall Dessert: and chocolate chips give them plenty of fall flavor without making the recipe complicated.

2 ingredient cookie ingredients

Tools I Use for This Recipe

Nature's Eats superfine blanched almond flour bag

Nature's Eats Superfine Blanched Almond Flour (16 oz)

Finely sifted almond flour gives these soft pumpkin cookies a smoother, more even texture.

Libby's 100 percent pure pumpkin can

Libby's 100% Pure Pumpkin (15 oz)

A convenient pure-pumpkin option for the cookie base—use pumpkin puree, not pumpkin pie filling.

OXO Good Grips medium cookie scoop

OXO Good Grips Medium Cookie Scoop

Portions the soft dough evenly so the five cookies bake at the same rate.

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How to Make 2-Ingredient Pumpkin Cookies

Mix the pumpkin, almond flour, sweetener, pumpkin spice, and salt together until a soft dough forms.

Divide the dough into 4–5 cookies on a parchment-lined baking sheet. These cookies will not spread very much, so flatten each one into the shape and thickness you want before baking.

Press chocolate chips into the tops.

Bake at 350°F for about 15 minutes, or until the cookies are set.

Let them cool for a few minutes before eating. The texture will firm slightly as they cool, but they should still stay soft.

scooping cookie dough

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2 ingredient pumpkin spice cookies

2-Ingredient Pumpkin Cookies (Almond Flour)

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Soft small-batch pumpkin cookies made with a simple pumpkin and almond flour base, plus pumpkin spice, sweetener, and chocolate chips.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients
  

  • 1/3 cup pumpkin
  • 1 cup almond flour
  • 2 tablespoons sweetener
  • 1 teaspoon pumpkin pie spice
  • salt dash
  • chocolate chips for topping

Method
 

  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. Mix the pumpkin, almond flour, sweetener, pumpkin pie spice, and salt until combined.
  3. Divide the dough into 4–5 cookies and flatten each one into the desired shape and thickness.
  4. Top the cookies with chocolate chips.
  5. Bake at 350°F for about 15 minutes, or until set.
  6. Let cool slightly before serving.

Nutrition

Calories: 130kcalCarbohydrates: 10gProtein: 5gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 0.004gMonounsaturated Fat: 0.01gSodium: 0.3mgPotassium: 29mgFiber: 2gSugar: 2gVitamin A: 659IUVitamin C: 1mgCalcium: 51mgIron: 1mg

Notes

These cookies are intended to stay soft rather than becoming crisp.
Flatten the dough before baking because the cookies will not spread very much in the oven.
Chocolate chips are optional and can be added to taste.

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Meet Jacob

I create approachable recipes that make high-protein and macro-friendly baking feel simple—while still making room for the classics.