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  • Recipes
    • Course
      • Appetizer and Sides
      • Breakfast
      • Lunch
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  • Recipes
    • Course
      • Appetizer and Sides
      • Breakfast
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    • Diet
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fit flour

finished scoop of the brownie
Desserts

Single Serve Microwave Chocolate Peanut Butter Brownie

close up of fit flour donut holes
Air Fryer

Glazed Funfetti Protein Bites

zucchini protein waffles in the iron
Breakfast

High Protein Zucchini Bread Waffles

high protein carrot cake cookie
Cookies

Carrot Cake Protein Cookies (High-Protein Recipe)

easter high protein lamb cake
Cakes and Cupcakes

High Protein Easter Lamb Cake (High-Protein Recipe)

The Ultimate Protein Waffle Stack
Breakfast

Strawberry Lemonade Protein Waffles (High-Protein Recipe)

Chocolate Chip Coconut Donut Holes on Plate
Low Carb

Coconut Chocolate Chip Donut Holes (High-Protein)

Close up of lemon blueberry donut hole showing soft interior and blueberries
Low Carb

Lemon Blueberry Cottage Cheese Donut Holes (High-Protein)

Two-Ingredient Cheesy Corn Tortillas Crispy edges, chewy center, and made with just canned corn and lite mozzarella. Use them as wraps, flatbreads, or eat straight off the tray. Makes 3 tortillas Ingredients 1 can corn, drained very well (about 165 g) 3/4 cup lite mozzarella cheese (about 84 g) Seasonings of choice (salt, garlic powder, paprika, chili powder, etc.) Optional add-ins Thin slice of onion Jalapeño, scallions, or spices of choice Instructions Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Drain the corn extremely well. Pat dry with paper towels if needed — less moisture = crispier tortillas. Divide the corn into 3 even piles on the baking sheet. Spread each pile into a thin round (about tortilla size). Sprinkle each round evenly with about 1/4 cup lite mozzarella and your desired seasonings. Bake for 18–20 minutes, until edges are golden and the tortillas are set and lightly crisp. Let cool for 2–3 minutes before lifting — they firm up as they cool. Tips If your corn is very moist, bake the corn alone for 5 minutes first, then add cheese and continue baking. For extra crispiness, broil for the last 1–2 minutes. These bend best while warm; they crisp more as they cool.
Gluten Free

2 Ingredient Corn Tortillas (High-Protein Recipe)

Close up of chocolate chip cottage cheese donut holes
Paleo

Cottage Cheese Chocolate Chip Donut Holes (Quick and Easy)

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