This low-calorie Nutella-inspired spread turns powdered peanut butter and zero-sugar chocolate syrup into a rich chocolate spread in about two minutes. It is peanut-based and contains no hazelnuts. The recipe card lists one tablespoon as a serving, with 25 calories and 2 grams of protein.
Because it uses zero-sugar chocolate syrup, it can fit a reduced-sugar eating pattern. That does not guarantee a particular blood-sugar response or weight-loss result; portions, the rest of the meal, and individual responses still matter.
Why You'll Love This Chocolate Spread
- Ready in about two minutes with four ingredients.
- Easy to adjust from thick and scoopable to smooth and spreadable.
- Made without hazelnuts for a peanut-based chocolate flavor.
- Portioned at one tablespoon so the serving information is easy to use.
More Easy Spreads and Dips
Try my high-protein Dunkaroo dip, healthy cookie butter spread, or low-calorie fruit dip next.
How the Texture Works
Powdered peanut butter provides the body, while the chocolate syrup adds sweetness and moisture. Start with the milk amount in the recipe card, whisk until smooth, and add more milk only in small increments if you want a thinner consistency. It is easier to thin the spread gradually than to correct one that has become too loose.
Equipment
A small mixing bowl and whisk are all you need. A digital scale can help you repeat the same proportions, and a silicone spatula makes it easier to scrape the bowl clean.
Ingredients
- Powdered peanut butter: This is the peanut-based foundation of the spread. I use powdered peanut butter.
- Zero-sugar chocolate syrup: Adds chocolate flavor and sweetness. I use zero-sugar chocolate syrup.
- Milk: One teaspoon starts the mixture, with more added only as needed for consistency.
- Salt: A pinch balances the chocolate and peanut flavors.
Tools I Use for This Recipe
PB2 Original Powdered Peanut Butter – [32 Ounce Jar] 6g of Protein, 90% Less Fat, Certified Gluten Free, Only 60 Calories per Serving, Perfect for Protein Shakes, Smoothies, and Low-Carb, Keto Diets
A suggested powdered peanut butter option for the recipe's creamy, protein-forward base.
HERSHEY'S Zero Sugar Genuine Chocolate Flavored Syrup Bottle, 17.5 oz
A suggested zero-sugar chocolate syrup for the chocolate flavor without added sugar.
8 inch Mini Wire Whisk 6 Pack – Stainless Steel
A compact whisk helps blend this small batch smoothly with fewer lumps.
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How to Make Low-Calorie Nutella
- Combine the powdered peanut butter and zero-sugar chocolate syrup in a small bowl.
- Add a pinch of salt and one teaspoon of milk.
- Whisk until smooth. Add more milk in small increments only if needed to reach your preferred consistency.
Troubleshooting and FAQs
What if the spread is too thick?
Add milk in very small increments and whisk after each addition. Stop as soon as the spread reaches the texture you want.
What if it looks grainy?
Let it sit for about five minutes, then stir again. This gives the powdered peanut butter more time to hydrate.
Does this taste like hazelnuts?
No. This is a chocolate peanut butter spread inspired by Nutella's creamy, chocolatey style, but the recipe contains no hazelnuts.
How many calories are in a serving?
The recipe card lists 25 calories for one tablespoon. The full batch is divided into 16 one-tablespoon servings.
Can this fit a calorie-conscious eating plan?
It can, depending on your needs and the portion you choose. Use the one-tablespoon serving and nutrition information in the recipe card when planning it into your day.
Substitutions
You can use your preferred dairy or nondairy milk to adjust the consistency. A darker cocoa-style chocolate syrup can deepen the chocolate flavor. Do not add separate hazelnut flavorings because they are not part of the tested recipe.
Storage
Store the spread in an airtight container in the refrigerator. Stir before serving, and add a very small amount of milk if it thickens more than you prefer.
More Chocolate Recipes
This quick chocolate peanut butter spread is simple, adjustable, and easy to portion. Use it on toast, with fruit, or anywhere you want a creamy chocolate spread.
BAKE THIS NEXT
Low-Calorie Nutella (High-Protein)
Ingredients
- 1/2 cup peanut butter powder
- 1/2 cup zero-sugar chocolate syrup
- 1 tsp milk or more as needed
- 1 pinch salt
Equipment
Method
- In a small bowl, combine the peanut butter powder and zero-sugar chocolate syrup.
- Add a pinch of salt and a teaspoon of milk.
- Whisk until smooth and uniform.
- Add more milk in small increments to reach desired consistency.
Nutrition
Notes
Recipe Notes
- Consistency Control: The milk is the primary factor in achieving your desired texture; use a single teaspoon for a thick sandwich spread or add more in small increments to create a glossy, pourable chocolate drizzle perfect for pancakes or waffles.
- Flavor Enhancement: For an even deeper and more authentic "Nutella" taste, consider adding a drop of hazelnut extract or a tiny pinch of espresso powder to intensify the cocoa notes.
- Settling and Hydration: Depending on the brand of peanut butter powder used, the texture may initially seem slightly grainy; letting the spread sit for 5 minutes allows the powder to fully hydrate for a smoother finish.
- Storage and Revival: This spread stores well in the refrigerator for up to 7 days, but it may thicken significantly when chilled; simply stir in a few drops of milk to bring back the original creamy consistency before serving.
- Macro Precision: To ensure you are hitting the exact macros of 25–30 calories and 2–3g of protein per tablespoon, it is highly recommended to measure the dry peanut powder and syrup using a digital kitchen scale.
