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Apple Cider Vinegar Gummies: Health Benefits & Weight Loss

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A clean-ingredient alternative to store-bought wellness gummies. These use fresh berry puree, raw apple cider vinegar, and honey for a gut-healthy snack that supports metabolism and weight management.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 30 minutes
Servings: 30 gummies
Course: Snack
Cuisine: American
Calories: 15
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Gummy Base
  • 2/3 cup pureed mixed berries strawberries or raspberries work best (approx 160g)
  • 1/3 cup Apple Cider Vinegar raw with the mother preferred
  • 2 tbsp honey or more to taste
  • 4 tbsp unflavored gelatin
  • 1 dash salt essential for flavor balance

Equipment

Method
 

  1. Puree fresh strawberries or mixed berries in your Beast Blender until completely smooth. If needed, add a teaspoon of water to help the blades move.
  2. Heat a Heavy Bottom Sauce Pan over medium-low heat. Combine the berry puree, apple cider vinegar, honey, and a dash of salt, stirring with a whisk until warm.
  3. Gradually sprinkle in the gelatin while constantly whisking to avoid any clumps. Use a Silicone Spatula to scrape the sides until the mixture is completely smooth.
  4. Remove from heat and use a syringe or dropper to fill the silicone gummy molds.
  5. Place the molds in the fridge for 10 minutes, then move to the freezer for 5 minutes to fully set.
  6. Pop the gummies out of the molds and store in an airtight container in the refrigerator.

Nutrition

Calories: 15kcalCarbohydrates: 3gProtein: 1gSodium: 15mgFiber: 1gSugar: 2g

Notes

Apple Cider Vinegar Gummies Tips & Expert Strategy

TEXTURE/MOUTHFEEL: These gummies have a firm, bouncy set similar to a traditional gummy bear. They will be smoother than store-bought versions because they lack waxy coatings.
BLOOMING WARNING: Do not dump the gelatin in all at once. If you do, the outside will hydrate while the inside stays dry, creating lumps that won't dissolve.
THE SALT FACTOR: Adding a dash of salt is critical. It suppresses the sharp bitterness of the acetic acid in the vinegar, allowing the fruit flavor to be the primary note on your palate.
MELLOWING EFFECT: The vinegar flavor actually mellows slightly after 24 hours in the fridge. If they taste too sharp immediately after making, let them sit overnight.
PROFESSIONAL FINISH: Use a syringe to fill the molds. It prevents the messy 'overflow' film that connects the gummies and gives them a much cleaner, professional look.

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