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banana cream fluffy yogurt

Banana Cream Fluffy Yogurt

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A high-volume, high-protein dessert hack that transforms a standard tub of Greek yogurt into a thick, mousse-like banana cream pie experience using pudding mix and protein powder.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Dessert
Cuisine: American
Calories: 485
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb Greek Yogurt (0% or 2%)
  • 1 packet Sugar-Free Banana Pudding Mix
  • 0.5 scoop PE Science Vanilla Protein Powder Whey/Casein blend is essential
  • 1 Fresh Banana Sliced
  • 3 Biscoff Cookies Crumbled

Equipment

Digital Scale
Digital Scale
Mixing Bowl
Mixing Bowl
Silicone Spatula
Silicone Spatula

Method
 

  1. Place the cold Greek yogurt into a large bowl.
  2. Add the sugar-free pudding mix and vanilla protein powder; fold gently then stir vigorously for 60 seconds.
  3. Fold in 2 crumbled Biscoff cookies into the mixture.
  4. Top with sliced bananas and the remaining crumbled cookie.

Nutrition

Calories: 485kcalCarbohydrates: 52gProtein: 58gFat: 6g

Notes

Banana Cream Fluffy Yogurt Tips & Expert Strategy

TEXTURE/MOUTHFEEL: The final result should be thick, matte, and mousse-like. It should hold its shape on a spoon rather than running off like standard yogurt.
WHEY VS CASEIN: If you swap the PE Science blend for 100% whey, the mixture will likely become runny. The casein is required to 'soak up' the moisture and provide structural integrity.
MELLOWING EFFECT: This recipe actually improves after sitting in the fridge for 5-10 minutes. This allows the pudding mix starches to fully hydrate and 'set' the yogurt into a fluff.
SERVING TIP: For the best experience, serve this in a chilled bowl. The colder the mixture, the thicker and more dessert-like the consistency feels.

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