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Banana Cream Pie Overnight Oats Finished

Banana Cream Pie Protein Overnight Oats

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A thick, custard-like overnight oats recipe that tastes exactly like banana cream pie. High in protein and perfect for meal prep.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: American
Calories: 460
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oat Base
  • 80 g Rolled Oats
  • 33 g Vanilla Protein Powder (Whey/Casein Blend) PE Science recommended
  • 16 g Sugar-Free Banana Cream Instant Pudding Mix
  • 240 ml Milk of choice
  • 2 tbsp Sugar-free maple syrup
  • 1 pinch Salt
Toppings
  • 0.5 medium Banana Sliced
  • 1 sheet Graham Cracker Crumbled

Equipment

Digital Scale
Digital Scale
Glass Jar
Glass Jar
Silicone Spatula
Silicone Spatula

Method
 

  1. Combine the rolled oats, vanilla protein powder, instant pudding mix, and salt in a jar and stir to prevent clumping.
  2. Add the milk and sugar-free maple syrup, stirring until the mixture is fully combined and no dry pockets remain.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. Before serving, top with freshly sliced banana and crushed graham crackers.

Nutrition

Calories: 460kcalCarbohydrates: 62gProtein: 38gFat: 7gFiber: 9g

Notes

Tip: Use a Whey/Casein blend protein powder for the thickest, most pudding-like results. 100% whey will be significantly thinner.

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