Ingredients
- 60 g FitFlour
- 30 g Whey/Casein protein powder PE Science recommended
- 15 g Cocoa powder
- 20 g Sugar alternative monk fruit or erythritol
- 45 g Liquid egg whites
- 120 g Unsweetened apple sauce
- 30 g Reese’s peanut butter chips
- 1 g Salt
- 2 g Baking powder
- 1 tsp Chia seeds or ground flaxseeds Optional boost
Method
- Set your air fryer to 325°F (163°C) and allow it to preheat while you prepare the batter.
- In a large bowl, whisk together the FitFlour, protein powder, cocoa powder, sugar alternative, salt, and baking powder. Ensure there are no clumps.
- Add the liquid egg whites and apple sauce to the dry mixture. Stir until a thick, scoopable dough forms.
- Gently fold in the peanut butter chips (and chia/flaxseeds if using) until they are evenly distributed throughout the dough.
- Using a small cookie scoop, portion the dough into 12 balls and place them on parchment paper. Lightly round them with your hands if needed.
- Place balls in a single layer in the air fryer basket, ensuring space between them. Air fry at 325°F for 12–14 minutes until the outside is set.
- Remove from the air fryer and let cool for 5–10 minutes before serving to allow the centers to set.
Nutrition
Notes
Tip: Always use a kitchen scale for measuring protein powder to avoid dry, rubbery results. Store in an airtight container to keep fresh.