Cottage Cheese Sushi Bowl (High Protein Budget Meal)

jacob eating his Cottage Cheese Sushi Bowl

Cottage Cheese Sushi Bowl (High Protein Budget Meal)

No ratings yet

This cottage cheese sushi bowl is a quick, high-protein lunch made with fat-free cottage cheese, cooked white rice, imitation crab, cucumber, furikake, and sweet chili sauce. It delivers all the flavors of a California roll without any hassle.

Print Recipe Pin Recipe Remove Ads

Prep Time 5

Total Time 5

Servings: 1 serving

Course: Lunch

Cuisine: Japanese-Inspired

Calories: 520

Ingredients Equipment Method Nutrition Notes

Ingredients

Main Bowl Ingredients

1 cup fat-free cottage cheese
1 cup cooked white rice cooled
0.5 package imitation crab, chopped
0.5 English cucumber, diced
1 tbsp furikake seasoning
1 tbsp sweet chili sauce
1 tsp sriracha optional
1 tsp sesame seeds optional

Equipment

Digital Scale

Method

Add 1 cup of cooked white rice and 1 cup of fat-free cottage cheese to a serving bowl and stir together.
Top with the chopped imitation crab and diced cucumber.
Sprinkle the furikake evenly over the bowl.
Drizzle with the sweet chili sauce. Add a drizzle of sriracha if you like heat.
Finish with sesame seeds, if using.
Mix everything together before eating or enjoy layered.

Nutrition

Calories: 520kcalCarbohydrates: 84gProtein: 40gFat: 2g

Notes

Cottage Cheese Sushi Bowl Tips & Expert Strategy

TEXTURE NOTE: Use rice that has cooled to room temperature or cold from the fridge. Hot rice will warm the cottage cheese and create a watery base.

SUBSTITUTION WARNING: Replacing imitation crab with real crab or cooked shrimp lowers the carbohydrates slightly, while substituting Greek yogurt for cottage cheese adds a tart flavor profile.

BETTER LATER / STORAGE NOTE: This bowl is best consumed fresh within 1 day because cucumbers release moisture over time once chopped.

SERVING TIP: Pair with crispy seaweed nori sheets to scoop up bites like deconstructed sushi rolls.

Tried this recipe?

Mention or tag @bakedlean!