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high protein pumpkin muffin

Easy, Healthy, And Delicious Pumpkin Protein Muffins (High-Protein)

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A soft, spiced, and nutrient-dense muffin packed with 12g of protein and real pumpkin puree. Perfect for a quick breakfast or a macro-friendly snack.
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Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Servings: 7 muffins
Course: Breakfast
Cuisine: American
Calories: 143
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wet Ingredients
  • 1 cup pumpkin puree not pie filling
  • 2 eggs room temperature
  • 1 egg white
  • 1/2 cup sugar substitute
  • 2 scoops vanilla protein powder approx 60g, Whey/Casein blend recommended
  • 1 tsp vanilla extract
Dry Ingredients
  • 1 1/4 cups flour all-purpose or gluten-free blend
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tsp pumpkin spice
  • 1 pinch salt

Equipment

Method
 

  1. Preheat your oven to 350°F (175°C) and line your muffin tin with liners or spray with non-stick spray.
  2. In a large bowl, whisk together the pumpkin puree, eggs, egg white, sugar substitute, protein powder, and vanilla until completely smooth.
  3. Gently stir in the flour, baking powder, baking soda, pumpkin spice, and salt until just combined, taking care not to overmix.
  4. Divide the batter into 7 muffin cups, filling them nearly to the top to ensure a tall dome.
  5. Bake for 20–24 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition

Calories: 143kcalCarbohydrates: 20gProtein: 12gFat: 2g

Notes

High Protein Pumpkin Muffins Tips & Expert Strategy

TEXTURE/MOUTHFEEL: These muffins are intended to be moist and dense, similar to a traditional pumpkin bread. They are not light and airy like a cupcake due to the high protein content.
WHEY VS CASEIN: Using 100% whey protein will likely result in a rubbery, dry muffin. A Whey/Casein blend is highly recommended to maintain moisture and structural integrity during the bake.
THE MELLOWING EFFECT: Like most pumpkin baked goods, the flavor of the spices deepens and the texture settles if allowed to sit for a few hours after baking. They are often better on day two!
PROFESSIONAL FINISHING TOUCH: For the best experience, serve these slightly warm. If they have been refrigerated, microwave for 10-15 seconds to restore the soft crumb texture.

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