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–+ servings
High fiber blueberry spinach smoothie blended until thick and creamy

Fiber-Rich Immune Boosting Morning Shake

5 from 1 vote
An all-in-one morning recovery shake packed with fiber, antioxidants, and 5g of creatine for muscle recovery and immune health.
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Prep Time 5 minutes
Cook Time 5 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: American
Calories: 394
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 45 g Protein Powder PE Science Vanilla recommended
  • 1/3 cup Frozen Spinach
  • 1/3 cup Frozen Blueberries
  • 20 g Old-Fashioned Oats
  • 1 cup Milk of Choice
  • 5 g Creatine Monohydrate
  • 1 serving Fiber Supplement

Equipment

Beast Blender
Beast Blender
Kitchen Scale
Digital Kitchen Scale
Spatula Set
Silicone Spatula Set

Method
 

  1. Add milk, protein powder, creatine, and fiber supplement into the Beast Blender.
  2. Add the frozen spinach, blueberries, and oats on top.
  3. Blend on high for 45-60 seconds until perfectly smooth and creamy.
  4. Use a silicone spatula to scrape down the sides and ensure all ingredients are fully incorporated.
  5. Pour into a glass and enjoy immediately for the best frosty texture.

Nutrition

Calories: 394kcalCarbohydrates: 44gProtein: 42gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 104mgSodium: 248mgPotassium: 850mgFiber: 5gSugar: 19gVitamin A: 6587IUVitamin C: 8mgCalcium: 609mgIron: 2mg

Notes

Recipe Notes 

  • The "Wait" Factor: Because of the oats and fiber supplement, this shake will thicken significantly if left to sit. For the best experience, drink it within 10 minutes of blending.
  • Creatine Consistency: Adding your 5g of creatine to this shake is the easiest way to ensure you never miss a dose. It is flavorless and won't affect the texture.
  • Casein is King: I highly recommend a Whey/Casein blend like PE Science. Pure whey can sometimes become "bubbly" or thin; casein provides the "shake" thickness you crave.
  • Scale the Oats: Always weigh your 20g of oats on your Digital Kitchen Scale. Volume measurements for oats are notoriously inaccurate.

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