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frosted flakes creami about to be scooped

Frosted Flakes Cereal Milk Ninja Creami

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A high-protein Ninja Creami made with Frosted Flakes-infused skim milk, low-fat cottage cheese, vanilla protein powder, and crunchy cereal pieces.
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Prep Time 10 minutes
Total Time 12 hours 40 minutes
Servings: 1 pint
Course: Dessert
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cereal Milk Base
  • 1.5 cups Frosted Flakes
  • 1.5 cups skim milk
  • 1 cup low-fat cottage cheese
  • 2 tablespoons sugar-free vanilla pudding mix
  • 1 scoop vanilla protein powder
  • 2 scoops granulated sugar alternative
  • 1 dash salt
Mix-In and Topping
  • 0.25 cup Frosted Flakes for mix-in
  • 1 handful Additional Frosted Flakes for topping, optional

Equipment

Ninja Creami
Ninja Creami
Ninja Creami pint container
Ninja Creami pint container
Blender
Blender
Fine mesh strainer
Fine mesh strainer
Mixing Bowl
Mixing Bowl
Silicone Spatula
Silicone Spatula

Method
 

  1. Add 1½ cups of Frosted Flakes and 1½ cups of skim milk to a bowl. Stir, cover, and refrigerate for at least 30 minutes.
  2. Pour the cereal and milk through a fine-mesh strainer into a bowl or measuring cup. Press the softened cereal gently to recover the milk, then discard the cereal.
  3. Add the strained cereal milk, cottage cheese, pudding mix, protein powder, sweetener, and salt to a blender.
  4. Blend until completely smooth and no cottage cheese curds remain.
  5. Pour the mixture into a Ninja Creami pint container, keeping it below the MAX FILL line.
  6. Cover and freeze on a flat surface for at least 12 hours, or until completely solid.
  7. Process the frozen pint using the Lite Ice Cream setting.
  8. Use Re-Spin if the texture looks crumbly or powdery. Add 1 to 2 tablespoons of skim milk and re-spin again only when needed.
  9. Make a hole in the center of the smooth ice cream and add ¼ cup of Frosted Flakes.
  10. Run the Mix-In setting.
  11. Top with additional Frosted Flakes, if desired, and serve immediately.

Nutrition

Calories: 380kcalCarbohydrates: 42gProtein: 45gFat: 3g

Notes

Frosted Flakes Cereal Milk Ninja Creami Tips & Expert Strategy

TEXTURE EXPECTATION: This Creami should spin thick and creamy, not light and fluffy. A powdery first spin is completely normal before the re-spin.
WHEY VS CASEIN: Using 100% whey may make the texture drier or chalkier. A blend is required for the best ice cream consistency.
STORAGE TIP: Creami leftovers will freeze solid again and need a re-spin. Do not try to eat it straight out of the freezer the next day without spinning it.
SERVING TIP: Top with fresh Frosted Flakes immediately before serving so you get the maximum crunch to contrast the smooth ice cream.

Tried this recipe?

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