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–+ servings
Glazed high-protein apple fritters cooling on a wire rack

Healthy Air Fryer Apple Fritters

5 from 1 vote
Soft, cake-style apple fritters made with sugar-free cake mix, FitFlour, Greek yogurt, cinnamon, and fresh apples. They cook at 325°F in the air fryer and can be finished with an optional powdered sugar glaze.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes

Ingredients
  

Apple Fritter Batter
  • 1 cup 120g sugar-free vanilla or yellow cake mix, use dry mix
  • 1/2 cup FitFlour
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/2 cup 120g nonfat Greek yogurt
  • 1/4 cup 60ml milk, plus more only as needed
  • 1 teaspoon vanilla extract
  • 1 tablespoon fresh lemon juice
  • 2 medium apples approximately 250g, peeled, cored, and finely diced
  • Avocado or canola oil cooking spray
Optional Powdered Sugar Glaze
  • 1/2 cup powdered sugar or powdered sugar alternative
  • 1-2 teaspoons water

Method
 

  1. Peel, core, and finely dice the apples into approximately 1/4-inch pieces. Toss with the lemon juice and set aside.
  2. Whisk together the dry cake mix, FitFlour, baking powder, cinnamon, nutmeg, and salt in a large mixing bowl.
  3. In a separate bowl, whisk together the eggs, Greek yogurt, 1/4 cup milk, and vanilla until smooth.
  4. Add the wet ingredients to the dry ingredients and stir just until combined. Fold in the diced apples. The batter should be thick, sticky, and scoopable; add extra milk one tablespoon at a time only if needed.
  5. Preheat the air fryer to 325°F. Do not place loose parchment in the empty air fryer.
  6. Lightly grease air-fryer-safe parchment. Divide the batter into 6 fritters, gently flattening each into an irregular shape. Lightly spray the tops with oil.
  7. Air fry at 325°F for 5-6 minutes, until the first side has begun to set.
  8. Carefully flip each fritter, lightly spray the second side, and continue air frying until the total cooking time reaches 10-12 minutes.
  9. Check the thickest fritter to make sure the center no longer contains wet batter. Let the fritters cool for 3-5 minutes.
  10. For the optional glaze, whisk the powdered sugar or alternative with 1 teaspoon water. Add more water a few drops at a time until thick but drizzleable, then drizzle over fritters that are no longer piping hot.

Nutrition

Calories: 170kcalCarbohydrates: 23gProtein: 12gFat: 3g

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