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High Protein Healthy Cookie Butter

Healthy Cookie Butter (High-Protein Biscoff Spread)

5 from 1 vote
The ultimate healthy cookie butter recipe. Learn how to make high-protein Biscoff spread with 6g of protein per serving and only 50 calories. A thick, creamy, and macro-friendly alternative to traditional speculoos spread.
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Prep Time 5 minutes
Servings: 8
Course: Snack
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8 count Biscoff Cookies
  • 1 scoop Vanilla Protein Powder
  • 80 g Nonfat Greek Yogurt
  • 3 tbsp Sugar-free Syrup
  • 2 tbsp Milk

Equipment

Beast Blender
Beast Blender
Kitchen Scale
Digital Kitchen Scale

Method
 

  1. Pulse Biscoff cookies in the blender until they are a fine powder.
  2. Add protein powder, Greek yogurt, and syrup to the blender.
  3. Blend until smooth, adding milk 1 tbsp at a time until spreadable.
  4. Transfer to a jar and refrigerate for 10 minutes before serving.

Nutrition

Serving: 1tblsCalories: 50kcalCarbohydrates: 1.5gProtein: 6gFat: 1.5g

Notes

Always use a high-speed blender like the Beast Blender to ensure the cookies are fully pulverized. If the spread is too thick after refrigerating, stir in a teaspoon of milk to reach your desired consistency. Use PE Science protein for the smoothest result.

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