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Top-down shot of deviled eggs filled with cranberry-seasoned yolk and garnished with sage

Healthy Deviled Eggs (High Protein)

5 from 1 vote
Easy Thanksgiving deviled eggs made with low-fat cream cheese, smoked paprika, and fresh sage. Creamy, savory, and perfect for a holiday appetizer platter. And are super healthy being high in protein and lower in calories.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 24 deviled egg halves
Course: Appetizer
Cuisine: American
Calories: 53

Ingredients
  

  • 12 large eggs hard-boiled and peeled
  • 4 oz low-fat cream cheese softened
  • 3 tbsp mayonnaise or Greek yogurt
  • 2 tsp Dijon mustard
  • 1 tsp smoked paprika plus more for garnish if desired
  • 1 tsp lemon juice or apple cider vinegar
  • 1/4 tsp salt or to taste
  • 1/8 tsp black pepper or to taste
  • fresh sage leaves small leaves for garnish
  • fresh cranberries optional, for decorating the platter

Equipment

Saucepan
1 Saucepan for boiling eggs
Mixing Bowl
1 Mixing Bowl for the yolk filling
Piping Bag or Zip-Top Bag
1 Piping Bag or Zip-Top Bag for piping the filling
Deviled Egg Tray or Storage Container
1 Deviled Egg Tray or Storage Container for chilling and transporting

Method
 

  1. Place the eggs in a single layer in a saucepan and cover with cold water by at least 1 inch. Bring to a boil over medium-high heat, then cover, turn off the heat, and let sit for 10–12 minutes. Transfer eggs to an ice bath and cool completely.
    12 large eggs
  2. Peel the cooled eggs and slice each in half lengthwise. Gently remove the yolks and place them in a mixing bowl. Arrange the egg white halves cut-side up on a serving platter or deviled egg tray.
    12 large eggs
  3. To the bowl with yolks, add the softened low-fat cream cheese, mayonnaise or Greek yogurt, Dijon mustard, smoked paprika, lemon juice, salt, and pepper. Mash and mix until the filling is very smooth and creamy. Taste and adjust seasoning as needed.
    4 oz low-fat cream cheese, 3 tbsp mayonnaise or Greek yogurt, 2 tsp Dijon mustard, 1 tsp smoked paprika, 1 tsp lemon juice or apple cider vinegar, 1/4 tsp salt, 1/8 tsp black pepper
  4. Spoon the yolk mixture into a piping bag fitted with a star tip (or a zip-top bag with the corner snipped). Pipe the filling into each egg white half, mounding it slightly.
  5. Top each deviled egg with a small fresh sage leaf. Arrange fresh cranberries around the platter for color, if using. Chill for at least 30 minutes before serving so the flavors can meld.
    fresh sage leaves, fresh cranberries

Nutrition

Calories: 53kcalCarbohydrates: 1gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 85mgSodium: 88mgPotassium: 45mgFiber: 0.05gSugar: 0.4gVitamin A: 187IUVitamin C: 0.003mgCalcium: 20mgIron: 0.4mg

Notes

For even smoother filling, press the cooked yolks through a fine-mesh sieve before mixing with the cream cheese. You can make these deviled eggs up to 1 day in advance; store covered in a deviled egg container in the refrigerator until ready to serve.

Tried this recipe?

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