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High Protein Asian Chili Crunch Chicken

5 from 1 vote
An easy, high-protein meal prep recipe featuring air-fried chicken breast and vegetables, seasoned with a dry chili crunch blend.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian-Inspired
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 28 oz Skinless chicken breasts, cut into 1-inch cubes
  • 1 lb Fresh green beans, trimmed
  • 2 tbsp Olive oil
  • 3 tbsp Asian chili crunch and onion spice blend Dry blend
Rice
  • 1.5 cups Jasmine rice, dry weight

Equipment

Air Fryer
Air Fryer
Digital Scale
Digital Scale
Spatula Set
Silicone Spatula Set

Method
 

  1. Rinse the jasmine rice under cold water until it runs clear. Add to your rice cooker.
  2. Using your digital scale, weigh out exactly 28 oz of skinless chicken breasts. Cut into uniform 1-inch cubes. Trim the ends of the green beans.
  3. Place the chicken and vegetables into a large mixing bowl. Drizzle with 2 tbsp of olive oil. Sprinkle the 3 tbsp of dry chili crunch spice blend over the top.
  4. Use a silicone spatula to thoroughly toss the chicken and vegetables until evenly coated.
  5. Preheat your air fryer to 400°F. Add the mixture to the basket in a single layer.
  6. Cook for 12–15 minutes, shaking the basket halfway through. Ensure the chicken reaches 165°F internally.

Nutrition

Calories: 520kcalCarbohydrates: 40gProtein: 54gFat: 14g

Notes

Tip: If you want to customize this as a burrito bowl, serve over lettuce and top with tomatoes and salsa.

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