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high protein banana bread muffin on board

High-Protein Banana Bread Muffins (Macro Friendly)

5 from 1 vote
A simple, macro-friendly quick bread or muffin batter utilizing self-rising flour and ripe bananas for a perfect, moist crumb structure without complicated ingredients.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 8 slices
Course: Breakfast, Snack
Cuisine: American
Calories: 132
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wet Ingredients
  • 2 large very ripe brown bananas, mashed
  • 2 eggs
  • 1/4 cup honey or sugar-free syrup
  • 1 teaspoon vanilla extract
Dry Ingredients
  • 1 cup self-rising flour
  • 1/2 cup vanilla protein powder
  • 1/2 teaspoon cinnamon
Optional
  • 1/2 cup chocolate chips or chopped walnuts

Equipment

Digital Scale
Digital Scale
Spatula Set
Silicone Spatula Set
12-cup Muffin Tin
12-cup Muffin Tin
Loaf Pan
Loaf Pan

Method
 

  1. Mash the bananas really well in a large bowl until mostly smooth.
  2. Whisk in the eggs, honey or syrup, and vanilla until fully combined and emulsified.
  3. Add the self-rising flour, protein powder, and cinnamon. Mix until just combined. Do not overmix or the crumb can get dense.
  4. Fold in chocolate chips or walnuts if using.
  5. Bake at 350°F (175°C). For muffins: 18–22 minutes. For a loaf: 35–45 minutes. For a small square pan: 25–32 minutes.
  6. Pull the bread or muffins from the oven when the center is set and a toothpick comes out mostly clean.

Nutrition

Calories: 132kcalCarbohydrates: 19gProtein: 10gFat: 2.5g

Notes

High-Protein Banana Bread Tips & Expert Strategy

TEXTURE/MOUTHFEEL: This high-protein quick bread yields a dense, deeply moist, and substantial crumb. It is intentionally more satisfying and tightly structured than a traditional sugar-laden cake.
WHEY VS CASEIN WARNING: Swapping a whey/casein blend for 100% whey protein will result in a dry, rubbery, and highly unpalatable texture because pure whey rapidly loses its moisture capacity when exposed to heat.
THE BETTER LATER RULE: The flavors and moisture levels within this banana bread settle and mellow significantly after sitting. Wrap the cooled loaf tightly and let it rest overnight in the fridge for an even more uniform crumb and enhanced banana profile the next day.
PROFESSIONAL FINISHING TOUCH: Serve your slices or muffins warm with a light smear of regular peanut butter, almond butter, or high-protein spreads. Toasting a slice briefly in a skillet with a touch of cooking spray creates a perfect crispy exterior that contrasts beautifully with the soft interior.

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