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+ servings
high protein blueberry waffles topped with fresh blueberries and syrup

High-Protein Blueberry Waffles

5 from 1 vote
A crisp and fluffy blueberry waffle recipe made with Fit Flour for a high-protein, macro-friendly breakfast.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 waffles
Course: Breakfast
Cuisine: American
Calories: 251

Ingredients
  

  • 1/3 cup Fit Flour high-protein blend
  • 2 tbsp all-purpose flour
  • 1 tsp cornstarch
  • 1 tsp baking powder
  • 1 tbsp sugar
  • 1 pinch salt
  • 1 egg
  • 1/3 cup milk
  • 1 tbsp melted butter
  • 1/3 cup blueberries

Method
 

  1. Preheat and grease your waffle iron.
  2. Whisk dry ingredients in a large bowl.
    stirring high protein blueberry waffle batter in bowl
  3. In a separate bowl, whisk wet ingredients until smooth.
  4. Combine wet and dry ingredients, stirring just until smooth.
  5. Gently fold in the blueberries.
  6. Cook in waffle iron for 3-4 minutes until golden and crisp.
    making high protein blueberry waffle batter in kitchen

Nutrition

Calories: 251kcalCarbohydrates: 34gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 102mgSodium: 324mgPotassium: 141mgFiber: 1gSugar: 11gVitamin A: 373IUVitamin C: 2mgCalcium: 187mgIron: 1mg

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