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–+ servings
Slice of Healthy Dump Cake

High-Protein Cherry Pineapple Dump Cake

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A macro-friendly twist on the classic family dessert. High in protein, low in sugar, and only 206 calories per serving.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 8 slices
Course: Dessert, Snack
Cuisine: American
Calories: 206
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can no sugar added cherry pie filling 20-21 oz
  • 1/2 box sugar-free yellow cake mix 7-8 oz
  • 2 scoops vanilla protein powder ~1/2 cup
  • 1 can crushed pineapple in juice 8 oz, undrained
  • 1/2 cup unsweetened almond milk
  • 1/2 cup chopped walnuts 60g

Equipment

8x8 or 9x9 Baking Dish
8x8 or 9x9 Baking Dish
Mixing Bowl
Mixing Bowl

Method
 

  1. Preheat oven to 350°F and grease a baking dish.
  2. Spread cherry pie filling evenly in the bottom of the dish.
  3. Combine cake mix, protein powder, undrained pineapple, milk, and vanilla in a bowl.
  4. Fold in walnuts and spread the batter over the cherries.
  5. Bake for 35-45 minutes until golden. Stir topping midway for best results.

Nutrition

Calories: 206kcalCarbohydrates: 31gProtein: 7.6gFat: 6.5g

Notes

Per Serving: ~206 Cal, 7.6g Protein, 31g Carbs, 6.5g Fat.

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