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high protein pickle cottage cheese dip on chip

High Protein Dill Pickle Cottage Cheese Dip (Easy and Healthy)

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A high-protein, low-calorie savory dip made by blending a 16oz container of cottage cheese with fresh herbs, raw garlic, and crunchy dill pickles. Built right in the container for zero cleanup, it is the ultimate clean-ingredient snack.
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Dip, Snack
Cuisine: American
Calories: 95

Ingredients
  

Base & Flavor
  • 16 oz Cottage cheese Any fat percentage works; blended directly in the container.
  • 4 medium Dill pickles Patted dry to remove excess brine, chopped.
  • 1 clove Garlic Raw and peeled.
  • 2 tbsp Fresh dill Roughly chopped.
  • 2 tbsp Fresh parsley Roughly chopped.
  • 2 tbsp Green onion Chopped.
  • 1 tbsp Fresh chives Plus extra for garnish.
  • 1 pinch Paprika or Spicy Paprika For garnish.
  • 1 pinch Cracked black pepper For garnish.

Equipment

Immersion Blender

Method
 

  1. Open your 16-ounce container of cottage cheese. Insert your immersion blender directly into the tub and blend on high until the curds are completely smooth.
  2. Add the roughly chopped parsley, dill, green onion, chives, and garlic clove directly to the smoothed base.
  3. Add the dill pickles to the container. Gently pulse the mixture with the immersion blender until the pickles and herbs are chopped to your desired consistency. Do not over-blend into a puree.
  4. Top the finished dip with a heavy dusting of paprika, additional chives, and cracked black pepper. Serve immediately with veggies or crackers, or cover and chill.

Nutrition

Calories: 95kcalCarbohydrates: 6gProtein: 12gFat: 2g

Notes

TEXTURE TIP: Blend the cottage cheese smooth before adding the herbs and pickles. This keeps the base creamy instead of chunky.
PICKLE TIP: Pat the pickles dry before adding them. Too much pickle brine can make the dip thin.
CHILLING TIP: This dip tastes even better after a few hours in the fridge because the garlic, dill, and pickle flavor have time to settle into the cottage cheese.
SERVING TIP: Serve it cold with crunchy vegetables, crackers, chips, or as a spread on sandwiches and wraps.

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