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–+ servings
Mixing Dunkaroo Protein Dip

High-Protein Dunkaroo Dip

5 from 1 vote
A 2-minute, no-bake protein dip that packs 45g of protein and tastes exactly like birthday cake frosting.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 bowl
Course: Dessert, Snack
Cuisine: American
Calories: 235
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2/3 cup nonfat Greek yogurt 150g
  • 1 scoop cake batter protein powder 30g
  • 1 tbsp sugar alternative
  • 1 tbsp sprinkles
  • 1 tsp cake batter extract

Equipment

Mixing Bowl
Mixing Bowl
Spatula
Spatula

Method
 

  1. Mix all ingredients in a bowl until smooth and creamy.
  2. Add a splash of milk if needed to adjust the consistency.
  3. Taste and adjust sweetness with extra sugar alternative if necessary.
  4. Enjoy immediately or refrigerate for a thicker, frosting-like consistency.

Nutrition

Calories: 235kcalCarbohydrates: 16gProtein: 45gFat: 1g

Notes

TEXTURE TIP: This dip should be thick and creamy, almost like a frosting-style yogurt dip.
PROTEIN POWDER TIP: Different protein powders thicken differently. Add milk slowly if your dip gets too thick.
CHILLING TIP: Refrigerating the dip for 10 to 15 minutes makes it thicker and more scoopable.
SERVING TIP: Serve with graham crackers, animal crackers, fruit, pretzels, or vanilla wafers.

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