Ingredients
- 3 slices Nature’s Own Life Protein Loaf 99g
- 2 large eggs
- 1/2 cup fat-free milk
- 1/2 scoop vanilla protein powder
- ground cinnamon to taste
- sweetener to taste
- vanilla extract to taste
- cooking spray as needed
Method
- Whisk together the eggs, milk, vanilla protein powder, cinnamon, sweetener, and vanilla extract until smooth.
- Dip each slice of bread into the custard, allowing it to absorb the mixture on both sides without becoming overly saturated.
- Heat a nonstick skillet over medium-low heat and lightly coat it with cooking spray.
- Cook each slice for approximately 2–3 minutes per side, until golden brown and cooked through.
- Serve warm with your favorite toppings.
Nutrition
Notes
Use medium-low heat so the protein custard cooks through without browning too quickly. Whisk the protein powder thoroughly and avoid oversoaking the bread.
Nutrition: Estimated for all three slices and assumes approximately 75% of the egg-and-protein custard is absorbed. Values use representative labels for Nature’s Own Life Protein Loaf, large eggs, fat-free milk, and vanilla whey protein powder. Toppings and cooking spray are excluded. Nutrition varies by brand, absorption, and portion size. For closer tracking, weigh the leftover custard after soaking.
Store leftovers in the refrigerator for up to 3 days or freeze for up to 2 months.