Ingredients
- 90 g old fashioned rolled oats
- 1 scoop vanilla protein powder PEScience recommended
- 1/3 cup plain Greek yogurt nonfat or 2 percent
- 1/2 cup unsweetened almond milk or milk of choice
- 1 teaspoon lemon extract
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice fresh
- 1 teaspoon lemon zest optional
- 1 tablespoon sweetener of choice monk fruit or similar, more to taste
- 1/2 teaspoon baking powder
- 1 pinch salt
- 1 sheet graham cracker crushed
- 1 teaspoon melted butter or coconut oil
- 1/2 teaspoon brown sugar or sweetener optional
Equipment
- 1 8 ounce ramekin
Method
- Preheat the oven to 350°F (175°C). Lightly grease an 8 ounce ramekin or small baking dish.
- In a mixing bowl, stir together the oats, protein powder, baking powder, and a pinch of salt until evenly combined.90 g old fashioned rolled oats, 1 scoop vanilla protein powder, 1/2 teaspoon baking powder, 1 pinch salt
- In a separate bowl, whisk the Greek yogurt, almond milk, lemon extract, vanilla extract, lemon juice, lemon zest, and sweetener until smooth.1/3 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, 1 teaspoon lemon extract, 1 teaspoon vanilla extract, 1 tablespoon lemon juice, 1 teaspoon lemon zest, 1 tablespoon sweetener of choice
- Pour the wet ingredients into the dry ingredients and stir until everything is just combined. Let the batter sit for 2 to 3 minutes so the oats can start to absorb the liquid.
- Pour the batter into the prepared ramekin and smooth the top with a spoon.
- In a small bowl, combine the crushed graham cracker, melted butter or coconut oil, and brown sugar or sweetener until it looks like wet sand.1 sheet graham cracker, 1 teaspoon melted butter or coconut oil, 1/2 teaspoon brown sugar or sweetener
- Sprinkle the crumble evenly over the batter. Bake for 22 to 25 minutes, or until the edges are set and the center looks just slightly soft.
- Remove from the oven and let cool for a few minutes to set. Enjoy warm as is, or top with extra Greek yogurt or a drizzle of sweetener.
Nutrition
Video
@bakedlean High-Protein Lemon Pie Oats 🍋 OH MY LEMON GOODNESS—these are next-level delicious! The ultimate overnight oats meal prep, packed with protein to fuel your day. Ingredients: • 1/2 cup certified gluten-free oats • 1/2 cup unsweetened almond milk • 1 tsp chia seeds • 1/2 scoop vanilla protein powder • 2 tsp lemon juice • 1/8 tsp lemon zest • 1 tbsp maple syrup • 1/3 cup plain Greek yogurt Directions: 1️⃣ In a bowl or jar, combine oats, almond milk, chia seeds, vanilla protein powder, lemon juice, lemon zest, and maple syrup. Stir well and refrigerate for at least 1 hour. 2️⃣ Melt the white chocolate in a microwave-safe bowl in 30-second intervals. Mix in room-temperature cream cheese and Greek yogurt, whisking until smooth. 3️⃣ Remove oats from the fridge and add the yogurt topping. 4️⃣ In the morning, add toppings like crushed graham crackers, shredded coconut, or fresh lemon wedges, and enjoy! #lemoncheesecake #overnightoats #overnightoatmeal #glutenfreebreakfast #easybreakfast #highproteinmeals #lemonoatmeal #glutenfreeblogger #glutenfreefood
♬ original sound - Baked Lean