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–+ servings
Mediterranean Chicken Salad with 90g Protein

High-Protein Mediterranean Chicken Salad

5 from 2 votes
A fresh, light, and ultra high-protein meal packing nearly 95g of protein. Low-fat and low-calorie with no cooking required if your chicken is prepped.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Dinner
Cuisine: Mediterranean
Calories: 561
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 230 g cooked chicken breast shredded or chopped
  • 1/2 cup plain nonfat Greek yogurt
  • 10 cherry tomatoes halved
  • 2 mini cucumbers sliced
  • 2 oz feta cheese crumbled
  • Salt, pepper & garlic powder to taste

Equipment

Mixing Bowl
Mixing Bowl
Knife
Knife

Method
 

  1. In a large bowl, mix Greek yogurt, shredded chicken, and seasonings until coated.
    Adding Chicken to Mediterranean Chicken Salad
  2. Fold in the halved tomatoes, sliced cucumbers, and crumbled feta.
    Adding Cucumber to Mediterranean Chicken Salad
  3. Toss everything together until well combined.
    Tossing Mediterranean Chicken Salad
  4. Serve immediately or chill in the refrigerator for later.
    Mediterranean Chicken Salad with 90g Protein

Nutrition

Calories: 561kcalCarbohydrates: 21gProtein: 94.7gFat: 8.6g

Notes

Optional: Add a splash of lemon juice or red wine vinegar for extra brightness.

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