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high protein blueberry muffins

High Protein Pancake Batter Blueberry Muffins

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A simple, high-protein breakfast hack using Kodiak Cakes or FitFlour pancake mix, Greek yogurt, and mashed banana to create moist, bakery-style blueberry muffins in under 20 minutes.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 152
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups Kodiak Cakes or FitFlour Pancake Mix
  • 1 large Egg
  • 1 Mashed Banana Large, very ripe
  • 1/4 cup Greek Yogurt Plain non-fat
  • 3/4 cup Milk Dairy or unsweetened nut milk
  • 1/4 cup Maple Syrup Or sugar-free syrup
  • 1 pinch Salt
  • 1/2 tsp Cinnamon
  • 1 cup Blueberries Plus more for topping

Equipment

Method
 

  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin or use liners.
  2. In a large mixing bowl, whisk together the mashed banana, egg, yogurt, milk, and syrup until well combined.
  3. Add the pancake mix, salt, and cinnamon. Stir until the batter is just combined, being careful not to overmix.
  4. Gently fold in the blueberries with a silicone spatula.
  5. Scoop the batter into the muffin tin, filling each cup about 3/4 full. Top with extra blueberries.
  6. Bake for 15-18 minutes until golden brown and a toothpick comes out clean.

Nutrition

Calories: 152kcalCarbohydrates: 24gProtein: 10gFat: 3g

Notes

Pancake Batter Blueberry Muffins Tips & Expert Strategy

TEXTURE & MOUTHFEEL: These muffins are designed to be moist and dense. Unlike a traditional airy cupcake, the pancake mix base provides a satisfying, hearty crumb that feels like a substantial breakfast.
INGREDIENT SUBSTITUTION WARNING: Swapping the banana for extra yogurt or milk will result in a gummy texture. The banana is essential for the structural integrity and the soft mouthfeel of these muffins.
THE MELLOWING EFFECT: These muffins actually taste better after they have cooled completely. The moisture from the blueberries settles into the crumb, creating a jammy interior that is much better than when they are piping hot.
PROFESSIONAL FINISH: To get that bakery look, press a few fresh blueberries into the top of the batter in the tin right before you slide them into the oven. This ensures the berries stay visible and don't all sink into the center.

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