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–+ servings
Bowl of Peanut Butter Cookie Dough with Sprinkles

High Protein Peanut Butter Edible Cookie Dough

5 from 1 vote
A fast, low-fat, and high-protein edible peanut butter cookie dough made with powdered peanut butter and coconut flour. Perfect for crushing cravings without the calories of traditional dough.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Dessert
Cuisine: American
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 50 g Powdered Peanut Butter (PB Fit)
  • 20 g Coconut Flour
  • 1 pinch Salt
  • 6 tbsp Sugar Free Maple Syrup
Mix-ins
  • 1 tbsp Chocolate Sprinkles or Mini Chocolate Chips

Equipment

Digital Scale
Digital Scale
Mixing Bowl
Mixing Bowl
Silicone Spatula
Silicone Spatula

Method
 

  1. Whisk together the powdered peanut butter, coconut flour, and salt in a mixing bowl to remove any clumps.
  2. Add the sugar-free maple syrup and stir with a spatula until a thick, crumbly dough begins to form.
  3. Use your hands to knead the dough for 30 seconds to ensure the coconut flour is fully hydrated.
  4. Gently fold in your chocolate sprinkles or chips.
  5. Optional: Chill in the fridge for 10 minutes for a firmer, more authentic cookie dough texture.

Nutrition

Calories: 310kcalCarbohydrates: 28gProtein: 34gFat: 8gFiber: 12gSugar: 5g

Notes

Tip: If the dough is too dry, add water in 1/2 teaspoon increments. Coconut flour is very absorbent and can vary by brand.

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