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–+ servings
High-protein strawberry gummies made with real strawberries and gelatin in a custom BAKEDLEAN mold

High-Protein Strawberry Gummies

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Firm, chewy strawberry fruit snacks made with only thawed frozen strawberries and unflavored beef gelatin. The full batch has approximately 155 calories and 23–24 grams of protein.
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Prep Time 5 minutes
Minimum Chill Time 2 hours

Ingredients
  

  • 200 g frozen strawberries completely thawed; include all released juice
  • 24 g unflavored beef gelatin approximately 2 tablespoons depending on brand; weigh for accuracy

Equipment

Method
 

  1. Thaw the frozen strawberries completely, keeping all of the juice released as they thaw.
  2. Add the thawed strawberries, their juice, and the beef gelatin to a high-powered blender.
  3. Blend until completely smooth and the gelatin is evenly distributed, stopping to scrape down the blender if needed.
  4. Transfer the mixture to a microwave-safe bowl.
  5. Microwave for 15 seconds to gently warm the mixture. Do not boil.
  6. Stir thoroughly until the mixture looks smooth and uniform.
  7. Place a silicone mold on a firm tray, then pour the strawberry mixture evenly into the mold.
  8. Refrigerate for 2–4 hours, or until completely firm.
  9. Gently remove the gummies from the mold and store them in an airtight container in the refrigerator.

Nutrition

Calories: 155kcalCarbohydrates: 15gProtein: 23gFat: 1g

Notes

High-Protein Strawberry Gummy Tips

TEXTURE: These are firm refrigerated fruit gummies rather than dehydrated fruit leather.
STRAWBERRIES: Include all of the juice released as the frozen strawberries thaw.
GELATIN: Use 24 grams unflavored beef gelatin and weigh it for the most accurate texture.
WARMING: Microwave for only 15 seconds to gently warm the mixture. Do not boil it.
SETTING: Chill for at least 2 hours. Deeper molds may need closer to 4 hours.
STORAGE: Keep the gummies refrigerated in an airtight container for up to 5 days.

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