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strawberry fluffy yogurt with spoons

High Protein Strawberry Strudel Yogurt Bowl (High Protein)

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A 5-minute, high-protein breakfast bowl that whips Greek yogurt and a full scoop of protein powder into a fluffy mousse, layered with fresh macerated strawberries and a crunchy graham cracker strudel topping. Packing 47g of protein, this is the ultimate macro-friendly pastry alternative.
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 227 g Non-Fat Greek Yogurt Must be thick Greek style, not regular yogurt.
  • 1 scoop Whey/Casein Blend Protein Powder Approximately 31g. Vanilla flavor recommended.
  • 7 g Sugar-Free Vanilla Pudding Mix Acts as the stabilizer for the fluffy texture.
Mix-ins & Topping
  • 75 g Fresh Strawberries Diced.
  • 15 g Graham Cracker Crumbs Crushed finely.
  • 1 pinch Ground Cinnamon

Equipment

Kitchen Scale
Digital Kitchen Scale
Spatula Set
Silicone Spatula Set

Method
 

  1. Wash, hull, and dice the fresh strawberries. Place them in a small dish and lightly press them with a fork to release their juices. Let them sit for 3 to 5 minutes.
  2. In a mixing bowl, combine the Greek yogurt, the scoop of protein powder, and sugar-free pudding mix. Mix vigorously for 60 seconds until the powder is fully absorbed and the mixture becomes thick and fluffy.
  3. In a separate small bowl, mix the crushed graham cracker crumbs with a pinch of cinnamon to create the strudel topping.
  4. Using a silicone spatula, gently fold half of the macerated strawberries into the thick yogurt base. Transfer to a serving bowl, top with the remaining strawberries and the strudel crumb topping, and serve immediately.

Nutrition

Calories: 330kcalCarbohydrates: 28gProtein: 47gFat: 3g

Notes

High Protein Strawberry Strudel Yogurt Bowl Tips

TEXTURE TIP: This yogurt bowl should be thick and mousse-like. If it gets too thick, stir in 1 to 2 tablespoons of milk or water.
YOGURT TIP: Use thick Greek yogurt, not regular yogurt. Regular yogurt has more water and can make the bowl runny.
PROTEIN POWDER TIP: A whey/casein blend usually gives the smoothest texture. Pure whey, soy, or plant-based protein can work, but the thickness may change.
TOPPING TIP: Add the graham cracker crumbs right before eating so they stay crunchy.
MEAL PREP TIP: Store the yogurt base, strawberries, and crumb topping separately, then assemble when ready to eat.

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