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–+ servings
Milk Chocolate High Protein Crunch Bar

Homemade 20g Protein Bar (The High-Protein Recipe)

5 from 1 vote
A massive 20g protein bar featuring smooth milk chocolate and an elite crunch from soy protein crisps. Zero-bake and macro-friendly.
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Prep Time 10 minutes
Total Time 35 minutes
Servings: 1 bar
Course: Snack
Cuisine: American
Calories: 345
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 40 g milk chocolate chips
  • 20 g textured soy protein crisps puffs or crisps
  • 16 g powdered peanut butter approx 1 tablespoon
  • 1-2 tsp water to hydrate powder

Equipment

Digital Scale
Digital Scale
Chocolate Bar Mold
Chocolate Bar Mold
Mixing Bowl
Mixing Bowl
Silicone Spatula
Silicone Spatula

Method
 

  1. Melt the milk chocolate chips in a microwave-safe bowl using 15-20 second intervals, stirring between each until fully smooth.
  2. In a small bowl, mix the powdered peanut butter with water to form a thick, smooth paste.
  3. Stir the peanut butter paste into the melted chocolate until fully incorporated.
  4. Fold in the soy protein crisps gently until they are evenly coated.
  5. Transfer the mixture into a chocolate bar mold and press down firmly to remove air pockets.
  6. Refrigerate for 25-30 minutes until set, then carefully unmold.

Nutrition

Calories: 345kcalCarbohydrates: 32gProtein: 21gFat: 15gFiber: 4g

Notes

Tip: Keep these stored in the refrigerator to maintain the best crunch and snap.

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