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high protein orange juice cake

How To Make A Healthy Orange Juice Bundt Cake (High Protein)

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A high-protein, low-sugar take on a classic southern dessert. This moist Bundt cake yields up to 10g of protein per slice using whey concentrate and high-protein milk, with a bright citrus flavor.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 12 slices
Course: Dessert
Cuisine: American
Calories: 125

Ingredients
  

Dry Flour Mix
  • 260 g all-purpose flour
  • 45 g whey protein concentrate
  • 60 g Truvia Sweet Complete
  • 15 g baking powder
  • 4 g salt
  • 2 g xanthan gum
Wet Ingredients
  • 3 large eggs
  • 3/4 cup orange juice
  • 1 cup Fairlife high-protein milk
Optional Orange Glaze
  • 3/4 cup powdered sugar
  • 1 1/2 tablespoons orange juice Up to 2 tablespoons depending on thickness
  • 1/2 teaspoon orange zest Optional for extra flavor

Method
 

  1. Preheat your oven to 350°F. Grease a Bundt pan well with baking spray or butter and flour to prevent sticking.
  2. In a large mixing bowl, whisk together the all-purpose flour, whey protein concentrate, Truvia Sweet Complete, baking powder, salt, and xanthan gum until evenly combined.
  3. Add the eggs, orange juice, and Fairlife high-protein milk to the dry mixture.
  4. Stir until the batter is smooth and fully combined. Avoid overmixing, since the whey protein and xanthan gum can make the cake dense if mixed too long.
  5. Pour the batter evenly into the prepared Bundt pan. Tap the pan gently on the counter to release air bubbles.
  6. Bake at 350°F for 30–35 minutes, or until the cake is golden and a toothpick inserted into the center comes out clean or with a few moist crumbs.
  7. Let the cake cool in the pan for 10–15 minutes, then carefully invert it onto a wire rack. Allow it to cool completely before glazing.
  8. In a small bowl, whisk together powdered sugar and orange juice until smooth. Add more orange juice for a thinner glaze or more powdered sugar for a thicker glaze.
  9. Drizzle the orange glaze over the cooled cake. Slice and serve.

Nutrition

Calories: 125kcalCarbohydrates: 19gProtein: 9gFat: 1.5gFiber: 1gSugar: 4g

Notes

High-Protein Orange Juice Bundt Cake Tips & Expert Strategy

TEXTURE DISCLAIMER: This cake is designed to be dense and moist, similar to a traditional pound cake. It will not be light and airy like a boxed mix, which is intentional for a satisfying, filling bite.
WHEY VS CASEIN WARNING: This recipe requires a whey concentrate or a whey/casein blend. Using 100% whey isolate will strip the moisture from the batter and result in a rubbery texture.
THE MELLOWING EFFECT: This cake is significantly better on day two. Storing it in an airtight container in the fridge allows the citrus flavors to permeate the crumb fully.
PROFESSIONAL FINISHING TOUCH: Serve a slice slightly warmed in the microwave for 10 seconds, paired with a spoonful of high-protein vanilla Greek yogurt to elevate the dessert experience.

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