Ingredients
- 330 ml protein shake (any flavor)
- 3 tbsp unflavored gelatin
- 1-2 tbsp sweetener of choice optional
- 1 tsp lemon or lime juice optional
- cooking spray for greasing molds
Equipment
1 Dropper
Method
- Lightly grease silicone gummy molds with cooking spray or a small amount of oil.
- Pour the protein shake into a small saucepan. Sprinkle gelatin evenly over the top and let sit 5–10 minutes to bloom.
- Heat gently over low heat, stirring constantly, until the gelatin fully dissolves. Do not boil.
- Add sweetener and lemon or lime juice if using. Adjust to taste.
- If any lumps remain, strain through a fine mesh strainer into a pourable container.
- Use a dropper or spouted cup to fill the gummy molds. Tap gently to remove air bubbles.
- Refrigerate for at least 2 hours, or until gummies are fully set.
- Remove gummies from the molds and store in an airtight container in the fridge for up to 1 week.
Nutrition
Notes
The Bloom is Non-Negotiable: Never skip the 5-10 minute bloom. If you heat the gelatin before it’s fully hydrated, you’ll get rubbery clumps that won't dissolve, ruining the texture.
Avoid the Boil: Boiling gelatin destroys its protein structure (the triple helix), which means your gummies won't set firmly. Keep the heat at a low simmer just until clear.
The Foam Fix: If you use 100% Whey, you might see a layer of white foam on top. This is just trapped air. You can skim it off with a spoon before pouring into molds for a cleaner look.
Storage Tip: Because these contain real protein and no preservatives, they must stay refrigerated. If they sit out at room temperature for more than 2 hours, they will begin to lose their structural integrity.
Clear Whey Variation: If using a "Clear Whey" isolate, add 1/4 tsp of citric acid to the mixture for a true 'Sour Patch' style tang.