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+ servings

Peanut Butter Protein Blondies

5 from 1 vote
A thick, fudgy, and peanut-packed protein blondie that is naturally gluten-free and low in sugar.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 16 squares
Course: Dessert, Snack
Cuisine: American
Calories: 123

Ingredients
  

  • 144 g peanut powder like PBfit
  • 55 g almond flour
  • 25 g coconut flour
  • 1/2 tsp baking soda
  • 90 g unsalted butter melted and cooled
  • 40 g smooth peanut butter
  • 2 large eggs room temperature
  • 120 g monk fruit sweetener granulated
  • 1/2 cup apple sauce
  • 1 tsp vanilla extract

Method
 

  1. Preheat oven to 350°F (175°C) and line an 8x8 pan with parchment paper.
  2. Whisk dry ingredients together in a large mixing bowl.
  3. In a separate bowl, whisk wet ingredients until smooth.
  4. Fold wet mixture into dry mixture until a thick batter forms.
  5. Spread evenly in the pan and bake for 20-25 minutes.
  6. Cool completely in the pan before slicing into 16 squares.

Nutrition

Calories: 123kcalCarbohydrates: 6.8gProtein: 6.5gFat: 8.9g

Notes

Nutrition based on monk fruit sweetener. If using real sugar, calories and sugar content will increase.

Tried this recipe?

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