Ingredients
Frappé
- 1 bottle Equate Vanilla Protein Shake 30g protein
- 2 cups ice
- 2 teaspoons instant coffee powder
- 3/4 teaspoon pumpkin pie spice
- sweetener to taste, if needed
Toppings
- light whipped cream for topping
- 2 pumpkin spice cookies one whole, one crumbled
Equipment
- Blender suitable for crushing ice
- Large glass
Method
- Add the vanilla protein shake, ice, instant coffee powder, pumpkin pie spice, and sweetener, if needed, to a blender.
- Blend on high until thick and smooth. Taste and blend in sweetener if needed.
- Pour into a large glass. Top with light whipped cream, one whole pumpkin spice cookie, and one crumbled cookie. Serve immediately.
Nutrition
Notes
- Use cold ingredients and blend until no ice chunks remain.
- Serve immediately; the drink thins as the ice melts.
- Nutrition is approximate per 1 large frappé, including toppings: 275 calories, 20g carbohydrates, 31g protein, and 7g fat. Brands, topping amounts, and sweetener can affect nutrition.