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stuffed crust italian omelet

Quick Breakfast Stuffed Crust Italian Omelet (High Protein)

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A crispy, high-protein breakfast wrap stuffed with melted mozzarella cheese sticks and filled with perfectly cooked whole eggs, tomatoes, and savory Italian seasonings.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 525
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large Low carb mission burrito size wrap
  • 3 pieces Low fat mozzarella sticks
  • 2 whole Eggs
  • 2 tbsp Diced tomatoes
  • 2 tbsp Shredded Italian cheese
  • 1 pinch Fresh basil
  • 1 tsp Italian seasonings (garlic, pepper, salt, herbs)

Equipment

Air Fryer
Air Fryer
Kitchen Scale
Digital Kitchen Scale

Method
 

  1. Place the low carb burrito wrap flat on a clean surface and arrange the 3 low fat mozzarella sticks along the edges to create a triangle shape.
  2. Fold the tortilla edges tightly over the mozzarella cheese sticks and pin them down securely using toothpicks.
  3. Carefully transfer the secured tortilla base into your air fryer basket, then crack the 2 whole eggs directly into the center of the triangle.
  4. Top the eggs with the diced tomatoes, shredded Italian cheese, and fresh basil. Brush the outer wrap edges with egg wash and season everything with the Italian seasoning blend.
  5. Air fry at 350°F (175°C) for 6 to 8 minutes until the eggs are cooked to your preferred level of doneness and the wrap is golden brown.

Nutrition

Calories: 525kcalCarbohydrates: 30gProtein: 50gFat: 24g

Notes

Quick Breakfast Stuffed Crust Omelet Tips & Expert Strategy

TEXTURE NOTE: This breakfast should be incredibly crispy on the outside wrap with a gooey, fully melted cheese border and tender eggs in the middle.
SUBSTITUTION WARNING: Swapping the low-carb flour wrap for a corn tortilla will cause the edges to split and break when folding over the cheese sticks.
STORAGE NOTE: These are best enjoyed immediately after air frying because the tortilla wrap will lose its crispiness and turn soft when stored in the refrigerator.
SERVING TIP: Warm the entire dish for a few seconds if you slice it up later to ensure the stuffed cheese rim stays stringy and melted.

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