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spicy pickle egg salad on table close up

Spicy Pickle Egg Salad (Healthy and High Protein)

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A high-protein, macro-friendly egg salad that ditches the heavy mayo for a creamy yogurt base. Packed with the sharp heat and crunch of spicy pickle chips and fresh celery, this is a fast, meal-prep-ready staple.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Main Course
Cuisine: American
Calories: 285

Ingredients
  

  • 6 whole hard boiled eggs
  • 2 stems celery heart
  • 12-30 chips spicy pickles Pat dry before chopping
  • 2 tablespoons mustard
  • 0.5 cup yogurt Thick Greek style preferred
  • 1 dash spicy paprika To taste
  • 1 pinch salt To taste
  • 1 pinch pepper To taste
  • 2 tablespoons green onions Chopped for garnish

Equipment

8 Blade All-in-1 Vegetable Chopper

Method
 

  1. Process the ingredients: Using your vegetable chopper, dice the hard-boiled eggs, celery heart stems, and spicy pickle chips. Transfer the uniform pieces into a large mixing bowl.
  2. Build the binder: Add the yogurt and mustard directly over the chopped ingredients.
  3. Season and fold: Sprinkle the spicy paprika, salt, and pepper over the top. Using a silicone spatula, gently fold the mixture from the bottom up. Ensure the yogurt and mustard coat all the dry ingredients evenly without mashing the egg whites.
  4. Garnish and serve: Top the mixture with freshly sliced green onions for an aromatic, sharp finish.

Nutrition

Calories: 285kcalCarbohydrates: 8gProtein: 24gFat: 16g

Notes

PICKLE TIP: Pat the spicy pickle chips dry before chopping. Too much pickle brine can make the egg salad watery.
TEXTURE TIP: Fold the salad gently. If you stir too hard, the egg whites can break down and the texture will turn mushy.
CHILLING TIP: This tastes even better after sitting in the fridge for a few hours because the pickle, mustard, and paprika have time to flavor the eggs.
SERVING TIP: Serve cold with crackers, toast, wraps, lettuce cups, or over greens.

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