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–+ servings
High-protein blue raspberry fluff in glass dish

Starburst Blue Raspberry Protein Fluff

5 from 1 vote
A sweet, tart, and creamy dessert-style fluff that tastes like candy. Packs 54g of protein for only ~300 calories.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 packet sugar-free Blue Raspberry Jell-O mix 0.3 oz
  • 2 cups boiling water
  • 2 cups nonfat plain Greek yogurt
  • 1 handful blueberries optional

Equipment

Large mixing bowl
Whisk
Whisk

Method
 

  1. Dissolve Jell-O mix in boiling water and stir until fully dissolved.
  2. Let the liquid cool for 10-15 minutes.
  3. Whisk Greek yogurt and Jell-O mixture together in a large bowl until smooth.
  4. Fold in blueberries if using and refrigerate for 2-3 hours until set.
  5. Top with fat-free whipped cream before serving.

Nutrition

Calories: 150kcalCarbohydrates: 9gProtein: 27g

Notes

Macros for the whole recipe: ~300 cal, 54g protein, ~18g carbs, 0g fat.

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