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–+ servings
Strawberry Protein Fluffy Yogurt ingredients

Strawberry Protein Fluff

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A high-volume, airy, and macro-friendly dessert that satisfies sweet cravings with a fraction of the calories of traditional mousse.
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Prep Time 10 minutes
Total Time 4 hours 10 minutes
Servings: 1 bowl
Course: Dessert
Cuisine: American
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 10 g Strawberry Sugar-Free Jell-O Mix
  • 1 cup Boiling Water
  • 1/2 cup Greek Yogurt Plain, non-fat
  • 1/4 cup Fresh Berries Chopped
  • 1 scoop PE Science Protein Powder Optional

Equipment

Beast Blender
Beast Blender
Kitchen Scale
Digital Kitchen Scale
Mixing Bowl
Mixing Bowl

Method
 

  1. Pour the 1 cup of boiling water into a heat-safe bowl or blender pitcher. Add the 10g of strawberry sugar-free Jell-O mix and whisk vigorously until the powder is completely dissolved.
  2. Let the Jell-O mixture sit for 2-3 minutes to cool slightly.
  3. Add the 1/2 cup of Greek yogurt (and optional protein powder) to the blender. Secure the lid and blend on high speed for 60-90 seconds until the mixture doubles in volume.
  4. Pour the mixture into a serving bowl. Gently fold in the fresh berries.
  5. Cover and place in the refrigerator for at least 4 hours to fully set.

Nutrition

Calories: 140kcalCarbohydrates: 15gProtein: 18gFat: 1g

Notes

Tip: Ensure your water is at a true rolling boil when dissolving the gelatin to prevent clumps.

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