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high protein cream cheese frosting on tray

Zero Sugar Healthy Cream Cheese Frosting (Keto and High Protein)

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A simple, 3-ingredient zero sugar healthy cream cheese frosting that utilizes 8 ounces of block cream cheese, zero sugar canned icing, and a whey/casein blend to create a keto-friendly, high-protein topping with an incredible taste in minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 8 servings
Course: Dessert
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 8 ounces cream cheese block style, softened at room temp
  • 0.5 cup zero sugar canned vanilla icing
  • 2 scoops protein powder whey and casein blend

Equipment

Stand Mixer
Stand Mixer
Digital Scale
Digital Scale
Silicone Spatula
Silicone Spatula

Method
 

  1. Place the 8 ounces block of cream cheese into the large bowl of your stand mixer or hand mixer. Beat on medium speed for about 60 seconds until the cheese is softened and completely smooth.
  2. Add the zero sugar canned vanilla icing to the bowl with the cream cheese. Beat on medium speed until the two are fully combined and uniform in color.
  3. Pour in the 2 scoops of protein powder. Turn the mixer to the lowest possible setting to avoid throwing powder out of the bowl, and mix until the powder is fully hydrated. If it is too thick, add a few tablespoons of milk.
  4. Stop the mixer and use your silicone spatula to scrape down the bottom and sides of the bowl. Turn the mixer up to medium-high and whip for an additional 30 seconds to aerate the frosting.

Nutrition

Calories: 160kcalCarbohydrates: 5gProtein: 9gFat: 11g

Notes

Zero Sugar Healthy Cream Cheese Frosting Tips & Expert Strategy

TEXTURE EXPECTATION: This frosting will be dense and creamy, identical to a traditional bakery cream cheese frosting. It relies on the protein powder to hold its shape perfectly when piped onto cupcakes, cookies, or a red velvet cake.
INGREDIENT SUBSTITUTION WARNING: You must use a whey/casein blend. Swapping this out for 100% whey will result in a dry, rubbery texture. Do not substitute the canned icing for raw stevia or honey, as it will destroy the keto structural integrity.
THE MELLOWING EFFECT: This keto frosting is excellent immediately, but it is even better later. Chilling it in the fridge for 20 minutes allows the casein to fully hydrate and the fats to set up, creating a thicker, richer consistency with an amazing taste.
PROFESSIONAL FINISHING TOUCH: For the best eating experience, apply this frosting only after your baked goods are completely cooled. Spreading it on warm muffins or cakes will cause the cream cheese fats to melt and separate.

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