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  • Recipes
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Bread

orange juice sourdough
Sourdough

Orange Juice Sourdough (Clean Ingredients)

walnut cranberry sourdough sliced piece
Sourdough

Walnut Cranberry Sourdough (Clean Ingredients)

high protein greek yogurt dough close up
Baking

High Protein Greek Yogurt Dough (High-Protein Recipe)

Two bean wraps browning in the oven on a professional sheet tray with parchment paper.
Gluten Free

3-Ingredient Bean & Cheese Sheet Tray Wraps (The Grain-Free Way)

Two-Ingredient Cheesy Corn Tortillas Crispy edges, chewy center, and made with just canned corn and lite mozzarella. Use them as wraps, flatbreads, or eat straight off the tray. Makes 3 tortillas Ingredients 1 can corn, drained very well (about 165 g) 3/4 cup lite mozzarella cheese (about 84 g) Seasonings of choice (salt, garlic powder, paprika, chili powder, etc.) Optional add-ins Thin slice of onion Jalapeño, scallions, or spices of choice Instructions Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Drain the corn extremely well. Pat dry with paper towels if needed — less moisture = crispier tortillas. Divide the corn into 3 even piles on the baking sheet. Spread each pile into a thin round (about tortilla size). Sprinkle each round evenly with about 1/4 cup lite mozzarella and your desired seasonings. Bake for 18–20 minutes, until edges are golden and the tortillas are set and lightly crisp. Let cool for 2–3 minutes before lifting — they firm up as they cool. Tips If your corn is very moist, bake the corn alone for 5 minutes first, then add cheese and continue baking. For extra crispiness, broil for the last 1–2 minutes. These bend best while warm; they crisp more as they cool.
Gluten Free

2 Ingredient Corn Tortillas (High-Protein Recipe)

Full pan of high protein cheese egg casserole
High Protein

The Best Cheese Egg Casserole (High Protein and Low Carb)

High protein Mexican potato bowl with chicken, potatoes, cilantro, onion, and cotija cheese
High Protein

Easy High-Protein Mexican Chicken & Potato Bowl (The 100g Meal Prep)

Cornbread Cookies on Cutting Board
Baking

Protein Cornbread Cookies (The Sweet & Savory Macro Hack)

Gluten-free cottage cheese bagel held in hands showing soft interior texture
Breakfast

Gluten-Free Cottage Cheese Bagels (The 2-Ingredient Bagel)

A close-up cross-section of a moist, fluffy, high-protein iced animal cracker loaf cake showing the pink/white crushed cookies embedded in the crumb.
High Protein

High-Protein Iced Animal Cracker Loaf Cake

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