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low cal cottage cheese peanut butter

Low Calorie Peanut Butter (High-Protein Recipe)

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A creamy, protein-packed peanut butter alternative with only 35 calories per tablespoon. Perfect for topping rice cakes, toast, or fruit without the calorie overload.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 12 tbsp
Course: Condiment
Cuisine: American
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients
  

The Base
  • ¾ cup low-fat cottage cheese approx 180g
  • 6 tbsp powdered peanut butter like PB Fit or PB2
  • ¼ cup sugar-free syrup maple or pancake flavor

Equipment

Beast Blender
Beast Blender
Digital Scale
Digital Scale
Spatula Set
Silicone Spatula Set

Method
 

  1. Place the cottage cheese, powdered peanut butter, and sugar-free syrup into a high-speed blender.
  2. Blend on high until the mixture is completely smooth and creamy, with no visible cheese curds remaining.
  3. Transfer the spread to an airtight jar and store in the refrigerator for at least 2 hours to allow it to thicken.

Nutrition

Calories: 35kcalCarbohydrates: 2gProtein: 4gFat: 1g

Notes

Tip: If your blender struggles with small amounts, double the recipe to provide enough volume for the blades to catch. Store in the fridge for up to 5 days.

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