These homemade creatine gummies are made with pomegranate juice, lemon juice, creatine monohydrate, unflavored gelatin, and a pinch of salt.
They are tart, chewy, and an easy way to prep creatine into a grab-and-go gummy form.
I wanted a homemade version that did not rely on expensive store-bought supplement gummies. This recipe uses real juice for flavor, gelatin for structure, and creatine monohydrate as the supplement.
The pomegranate and lemon flavor helps balance the taste of the creatine, while the gelatin gives the gummies a firm, chewy texture.
This batch makes about 75 gummies, depending on your mold size. If you use 60g creatine, each gummy has about 0.8g creatine, so 6 to 7 gummies gives you around a 5g creatine serving.
These are not candy gummies, and they are not meant to replace a balanced diet. They are simply a homemade way to portion creatine if you prefer gummies over mixing powder into a drink.
Why These Creatine Gummies Work
The key to this recipe is blooming the gelatin before heating.
Gelatin needs time to absorb liquid before it dissolves smoothly. If you dump gelatin straight into hot liquid, it can clump and leave you with a gritty texture.
For this recipe, the gelatin blooms in the pomegranate juice and lemon juice first. Then the creatine and salt are whisked in while the mixture is still cold.
After that, everything is gently heated until smooth.
The gentle heat helps dissolve the gelatin without boiling it. Boiling can weaken the gelatin structure and make the gummies softer than you want.
Why You'll Love This Recipe
- Homemade Creatine Gummies: A simple way to prep creatine in gummy form.
- Real Juice Flavor: Pomegranate and lemon give the gummies a tart flavor.
- Easy Dosing: Each gummy has about 0.8g creatine if you make 75 gummies.
- Chewy Texture: Gelatin gives them a firm gummy bite.
- Meal Prep Friendly: Store a batch in the fridge for the week.
- No Protein Powder Needed: The protein comes from gelatin.
Important Creatine Note
Creatine is a supplement, so use the amount that fits your own routine.
This recipe uses 60g creatine monohydrate for the full batch. If you make 75 gummies, that works out to about 0.8g creatine per gummy.
That means:
- 1 gummy = about 0.8g creatine
- 6 gummies = about 4.8g creatine
- 7 gummies = about 5.6g creatine
The exact dose depends on how many gummies your mold makes. For the most accurate dosing, count the final number of gummies and divide 60g by that number.
If you are pregnant, nursing, under 18, have kidney disease, or have any medical concerns, check with a healthcare professional before using creatine.
What Makes These Different From Regular Gummies?
Regular gummies are usually made with sugar, corn syrup, gelatin, flavoring, and color.
These creatine gummies are different because they are made with fruit juice, gelatin, and creatine monohydrate.
They are more functional than candy-style gummies and have a firmer texture because of the amount of gelatin used.
They also need to be stored in the fridge because they are made with juice and do not contain commercial preservatives.
Key Equipment Focus
To get these right, you need a few specific tools. Precision is everything when you're calculating dosages per gummy.
- Digital Scale: Essential for weighing the 60g of creatine accurately. Get the one I use here.
- Silicone Spatula Set: You need to scrape every bit of that thickened gelatin mixture to ensure the ratios stay correct. Grab a set here.
- Beast Blender: If you want to make a larger batch and ensure total emulsification before heating, this is the gold standard. Check out the Beast Blender.
Ingredient Deep Dive & Strategy
- Pomegranate Juice: Provides the base liquid and natural sugars. The acidity helps mask the slight bitterness of the creatine.
- Fresh Lemon Juice: The citric acid acts as a natural preservative and brightens the flavor profile significantly.
- Micronized Creatine Monohydrate: We use 60g for the whole batch. Micronized is non-negotiable here as it stays suspended in the gelatin much better than standard grittier versions.
- Unflavored Gelatin: This is our structural binder and protein source. It provides the “snap” of a traditional gummy bear.
How To Make Creatine Gummies
1. Add the juice
Pour the pomegranate juice and lemon juice into a medium saucepan.
2. Bloom the gelatin
Sprinkle the gelatin evenly over the surface of the liquid.
Let it sit for 5 minutes.
Do not stir right away. Give the gelatin time to absorb the liquid.
3. Add creatine and salt
Whisk in the creatine monohydrate and salt while the mixture is still cold.
The mixture will look thick at first.
4. Gently heat
Place the saucepan over medium-low heat.
Stir constantly with a silicone spatula or whisk.
Heat only until the mixture becomes smooth and the gelatin is dissolved.
Do not let it boil.
5. Fill the molds
Use a dropper or small pitcher to fill your silicone gummy molds.
If the mixture starts to settle while filling, stir it again before continuing.
6. Chill
Transfer the molds to the refrigerator.
Chill for at least 2.5 hours, or until the gummies are fully set.
7. Remove and store
Pop the gummies out of the molds.
Store them in an airtight container in the refrigerator.
Best Texture Tips
For the best homemade creatine gummies:
- Bloom the gelatin before heating.
- Use micronized creatine if possible.
- Heat gently and do not boil.
- Stir often while filling molds.
- Use silicone molds for easy removal.
- Chill until completely firm.
- Store in the fridge.
Dosing Math
This recipe uses 60g creatine.
To calculate the creatine per gummy:
60g creatine ÷ number of gummies = grams creatine per gummy
If you make 75 gummies:
60g ÷ 75 = 0.8g creatine per gummy
For a 5g creatine serving:
5g ÷ 0.8g = about 6 to 7 gummies
If your mold makes more or fewer gummies, the amount per gummy will change.
Troubleshooting & FAQ
Why are my creatine gummies grainy?
The creatine may not have mixed smoothly, or the mixture may not have been stirred enough before pouring. Micronized creatine usually gives the smoothest result.
Why did my gelatin clump?
The gelatin may not have bloomed properly, or it may have been added too quickly. Sprinkle it evenly over cold liquid and let it sit before heating.
Can I use a different juice?
Yes. Tart cherry, cranberry, apple, or grape juice can work. The flavor and macros will change.
Are there juices I should avoid?
Avoid fresh pineapple, kiwi, papaya, or other enzyme-heavy fresh juices. They can interfere with gelatin setting.
Can I use collagen peptides instead of gelatin?
No. Collagen peptides do not set like gelatin. You need gelatin for the gummy texture.
Can I use agar agar instead of gelatin?
You can, but the texture will be different. Agar sets firmer and more brittle, not chewy like gelatin.
Can I sweeten these more?
Yes. Add a little honey, maple syrup, sugar-free syrup, or liquid sweetener to taste. The macros and texture may change.
Do these need to be refrigerated?
Yes. These are homemade gummies made with juice and gelatin, so store them in the fridge.
How long do they last?
Store them in an airtight container in the refrigerator for up to 7 days.
Can I freeze them?
I would not. Freezing can make gelatin gummies spongy after thawing.
How many gummies should I take?
That depends on your creatine goal and how many gummies your batch makes. If your batch makes 75 gummies, 6 to 7 gummies gives roughly 5g creatine.
Substitutions Table
| Component | Swap Options |
| Pomegranate Juice | Tart Cherry Juice or Cranberry Juice |
| Lemon Juice | Lime Juice or 1/4 tsp Citric Acid |
| Gelatin | Agar Agar (Note: Texture will be firmer/less chewy) |
| Creatine | Can be omitted for standard protein gummies |
Storage & Reheating
Store the creatine gummies in an airtight container in the refrigerator for up to 7 days.
Keep them cold for the best texture.
Do not leave them in a warm kitchen, gym bag, or car for long periods because gelatin softens when warm.
I do not recommend freezing them because the texture can become spongy after thawing.
You Might Also Like
- How To Make Healthy Protein Gummy Candy At Home
- The Best Protein Gummies With Energy Drink
- High Protein Mint Chocolate Chip Cookie Dough
The Final Verdict & Share
These homemade creatine gummies are tart, chewy, and easy to prep with pomegranate juice, lemon juice, creatine monohydrate, and gelatin. The bloom step keeps the texture smooth, and the gummy format makes dosing simple if you count your final batch. Make a batch, store them in the fridge, and tag me if you try them.
How To Make Creatine Gummies (High-Protein Recipe)
Ingredients
- 250 ml Pomegranate Juice (1 cup)
- 60 g Lemon Juice (1/4 cup)
- 60 g Creatine
- 36 g Unflavored Gelatin (4 tablespoons)
- Pinch Salt
Method
- Bloom the Gelatin: Pour the pomegranate juice and lemon juice into a medium saucepan. Sprinkle the gelatin evenly over the surface. Let it sit for 5 minutes.
- Incorporate Creatine: Whisk in the creatine and salt while the mixture is cold. It will look like a thick paste.
- Gently Heat: Place the pan over medium-low heat. Stir constantly with a silicone spatula.Pro Tip: Do not let this boil. If it boils, the gelatin structure breaks down and they won't set firmly. Heat only until the liquid is translucent and smooth.
- Fill Molds: Use a dropper or a small pitcher to fill your gummy molds.Pro Tip: Stir the mixture every 5-10 minutes if you are doing a large batch to ensure the creatine doesn't settle at the bottom.
- Fill Molds: Use a dropper or a small pitcher to fill your gummy molds.Pro Tip: Stir the mixture every 5-10 minutes if you are doing a large batch to ensure the creatine doesn't settle at the bottom.
Nutrition
Notes
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One response to “How To Make Creatine Gummies (Easy High-Protein Recipe)”
super easy and a great way to get your creatine
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