Most people struggle to remember their daily creatine intake. Mixing powder into water every day is tedious, and the texture can be inconsistent. I decided to make these with my favorite diet soda, Orange Crush. These Orange Crush creatine gummies solve that. They contain 60g of creatine monohydrate per batch, meaning you get a measured, consistent dose in a form that is actually enjoyable to eat. We are using a precise 20g gelatin ratio to ensure they hold their shape without becoming rubbery or too soft.
If you're looking for other high-protein candy and snack hits, try my:
The Bloom Strategy
The secret to a professional gummy texture is the bloom. You cannot just dump Unflavored Gelatin into hot liquid and expect it to work; you will end up with clumps and a rubbery mess. By letting the gelatin sit in the cold soda first, the granules hydrate properly. This ensures that when we apply heat, the gelatin dissolves into a perfectly clear, smooth liquid that suspends the creatine evenly rather than letting it settle at the bottom of the mold.
Why You'll Love This Recipe
- Consistent Dosing: By evenly distributing the 60g of creatine throughout the batch, you know exactly what you are getting in every gummy.
- Convenience: No mixing or shaking required. These are grab-and-go supplements.
- Zero Sugar: By using Orange Crush Zero Sugar, you get the classic flavor profile without the massive insulin spike.
- Superior Texture: Using the correct gelatin-to-liquid ratio prevents the “rubbery” texture often found in store-bought supplements.
Key Equipment Focus
Digital Kitchen Scale: Accuracy is non-negotiable here. Because gelatin sets based on precise ratios, using a scale to measure your 20g of gelatin prevents the gummies from becoming either a liquid mess or a rubber block.
Gummy Bear Molds: Using a dedicated silicone mold is essential for easy extraction. The small cavities ensure that each gummy sets quickly and uniformly, and the silicone allows for a clean pop-out without tearing the delicate edges.
Unflavored Gelatin: This is your structural foundation. High-quality gelatin is required to ensure the gummies actually hold their shape once they reach room temperature.
Ingredient Deep Dive & Strategy
- Orange Crush Zero Sugar: Provides the base liquid. The acidity works well with the gelatin, but you must remove the carbonation first, or the bubbles will create air pockets that weaken the gummy structure.
- Micronized Creatine Monohydrate: We use 60g for the whole batch. Micronized is non-negotiable here as it stays suspended in the gelatin much better than standard grittier versions.
- Lemon Juice: The citric acid acts as a natural preservative and brightens the flavor profile, cutting through the potential bitterness of the creatine.
Homemade Creatine Gummy Ingredients
- 355 ml (1 can) Orange Crush Zero Sugar
- 60 g micronized creatine monohydrate
- 20 g Unflavored Gelatin
- 1 tbsp lemon juice (optional, for brightness)
- 1 pinch salt
Homemade Creatine Gummy Step by Step Instructions
- Remove carbonation: Pour the soda into a saucepan and let it sit for 10 minutes, stirring occasionally with a Silicone Spatula Set to release the CO2.
Pro Tip: If you don't remove the carbonation, the bubbles will expand during heating, creating air pockets in your gummies that weaken their structure.
- Bloom gelatin: Sprinkle the gelatin evenly over 1 cup (240 ml) of the soda in a small bowl or directly in your saucepan. Let it sit for 5 minutes until fully hydrated.
- Add creatine: Whisk in the creatine monohydrate, lemon juice, and the pinch of salt while the mixture is still cold. Ensure there are no clumps of powder.
- Heat gently: Warm the mixture on medium-low heat, stirring constantly until smooth and fully dissolved. Do not let it boil, as high heat can degrade the gelatin.
- Pour into molds: Fill your Gummy Bear Molds carefully using a dropper.
Pro Tip: Keep the mixture warm on the stove while you pour. If it starts to thicken too much, a quick 30-second low heat burst will bring it back to a pourable state.
- Chill: Refrigerate the molds for 2 hours until the gummies are firm and set.
Troubleshooting & FAQ
My gummies are too rubbery. What happened?
You likely used too much gelatin. Ensure you are using exactly 20g. If you use over 30g, the result becomes unpleasantly tough.
Why is the creatine clumpy in the final product?
You need to whisk the creatine into the cold liquid before heating. If you add it to hot liquid, it clumps immediately.
Can I use a different soda?
Yes, but be aware of the sugar content. If you use a non-“Zero” soda, the sugar will affect the set, potentially requiring slightly more gelatin.
How long do these last?
Because they contain water, they are best stored in the fridge. They will last about 7–10 days in an airtight container.
Can I freeze them?
I do not recommend freezing these. Freezing damages the gelatin structure and will cause them to release water when they thaw.
Substitutions
| Component | Swap Options |
| Creatine Monohydrate | Micronized is best for texture; standard powder works but requires extra whisking. |
| Orange Crush Zero | Any zero-sugar soda, provided it is not carbonated before heating. |
| Gelatin | Do not swap for agar-agar; it produces a brittle texture unsuitable for gummies. |
| Lemon Juice | Can be omitted or replaced with 1/8 tsp citric acid for more tang. |
Storage & Reheating
Store these in an airtight container in the refrigerator for up to 10 days. Do not attempt to reheat these. They are designed to be consumed cold.
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The Final Verdict & Share
This is the most efficient way to manage your creatine intake without the hassle of powders and mixers. Give this a shot, and tag us in your prep photos.
Easy Homemade Creatine Gummies Recipe (high protein)
Ingredients
- 355 ml Orange Crush Zero Sugar
- 60 g Micronized Creatine Monohydrate
- 20 g Unflavored Gelatin 2 tbsp
- 1 tbsp Lemon Juice optional
- 1 pinch Salt
Method
- Pour the soda into a saucepan and let it sit for 10 minutes, stirring occasionally with a silicone spatula to remove carbonation.
- Sprinkle the gelatin evenly over 1 cup (240 ml) of the soda. Let it sit for 5 minutes until fully hydrated.
- Whisk in the creatine monohydrate, lemon juice, and salt while the mixture is cold to ensure no clumps form.
- Warm on medium-low heat, stirring constantly until the gelatin is fully dissolved. Do not let it boil.
- Fill your silicone gummy molds carefully using a dropper.
- Refrigerate the molds for 2 hours until the gummies are firm and set.
Nutrition
Notes
Tried this recipe?
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One response to “Super Simple Creatine Gummies (High-Protein Recipe)”
So easy
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